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Monday, December 01, 2008
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2   Getting to Know Our Minds Better Back to Contents   Previous   Next   


2A1 Lesson - Important Daily Questions to Ask

The questions listed below are the same questions listed in the previous section: Journals Improve Self-Awareness. They are listed here for easy access to print. Journaling these particular questions provide a healthy starting point to practice self-monitoring. More explanation about this activity is provided in the previous section.

1. What were the highlights of my day? My week?
(You can do a monthly list to later build into a yearly list.)
2. What frustrated, angered or bothered me today?
3. What am I grateful for and encouraged about today?
4. What did I do that might have inconvenienced or offended another person today?
5. What did I tell others today that I would do?
6. What have I borrowed from someone today, that I will need to return?
7. What did others tell me today that they would do or borrow from me today that I need toremember?
8. What did I learn about myself today that I didn’t realize before?

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