Wednesday, August 20, 2008
Preview or Begin Our Free On-line EQ Training Program
Designed to Teach You How to Get the Best Out of Life, Emotionally
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1 How to Use This EQ Self-Study Program
1A Orientation: Direction to Get You Started
1B Reminders To Help You Learn Effectively
2 Getting to Know Our Minds Better
2A Journals Improve Self-Awareness
2A1 - Important Daily Questions to Ask
2A2 - Avoiding Harmful Reactions to Emotions
2B Alertness Improves Self-Awareness
2B1 - Identifying Criteria to be Alert About
2C Internet Links/Other Resources to Explore
3 Why We Need to Understand Our Minds Better
3A What's Important to Know About It?
3B There's an Important Engineering Approach
3C Internet Links/Other Resources to Explore
4 Dealing with Stress in Healthy Ways
4A Understanding and Accepting Healthy Stress
4A1 - Obstacles to Healthy Mind Development
4A2 - Investigating and Controlling Our Self-Talk
4A3 - Understanding Our Priorities Better
4A4 - Improving Fitness of Body and Mind
4B Identifying and Reducing Unnecessary Stress
4B1 - Increasing Our Preparedness
4B2 - Using Worthwhile Self-Management Tools
4C Vital Tactics for Serious Emotional Storms
4C1 - Dealing with Our Own Potent Emotions
4C2 - Dealing with Other’s Potent Emotions
4C3 - Dealing with Unexpected Trauma
4D Internet Links/Other Resources to Explore
5 Building Healthier Relationships
5A Increasing Meaningful Conversations
5B Sharing Shows Appreciation and Concern
5C Understanding Relationship Etiquette
5D Internet Links/Other Resources to Explore
6 Helping Our Youth Improve Their EQ
6A Artful Ways Kids Can Improve EQ’s
6B Journaling for Kids
6C Internet Links/Other Resources to Explore
7 Improving Speakers, Writers, Leaders EQ
7A Speakers Quality Standards Handbook
7B A Comprehensive Speaker Evaluation
7C Impromptu Group Practice Sessions
7D Speaker/Writer Phrase Thesaurus
7E Personal Stories Reference Guide
7F Internet Links/Other Resources to Explore
8 Improving the World—Emotionally
8A Building a Behaviorally Safer World
8B Preserving Planet Earth
8C Internet Links/Other Resources to Explore
©2008 Emotional Intelligence Institute. All Rights Reserved.
