1 How to Use This EQ Self-Study Program

1A – Orientation: Direction to Get You Started
1B – How to Enhance What Enables Learning
1C – How to Reduce What Stifles Learning

2 Getting to Know Our Minds Better

2A – Journals Improve Self-Awareness
2B – Avoiding Harmful Reactions to Emotions
2C – Alertness Improves Self-Awareness
2D – Helpful Resources to Explore

3 How Research Improves Understanding

3A – Research Clarifies the Importance
3B – There is an Intricate Engineering Approach
3C – We can Improve the World— Emotionally
3D – Helpful Resources to Explore

4 Dealing with Stress in Healthy Ways

4A – Understanding and Accepting Healthy Stress
4B – Obstacles to Healthier Mind Development
4C – Investigating and Controlling Our Self-Talk
4D – Understanding Our Priorities Better
4E – Helpful Resources to Explore

5 Building Healthier Relationships

5A – Increasing Meaningful Conversation
5B – Understanding Relationship Etiquette
5C – Overcoming Ways We Distance Others
5D – Improving Fitness of Body and Mind
5E – Helpful Resources to Explore

6 Helping Our Youth Improve Their EQ

6A – Artful Ways Kids Can Improve Their EQ
6B – Teaching Kids Self-Awareness and Balance
6C – Teaching Kids About Safety
6D – Helpful Resources to Explore

7 EQ Needs of Speakers, Writers, and Other Leaders

7A – Emotional Intelligence in Leadership
7B – A comprehensive Speaker Evaluation
7C – Impromptu Speaking Practice Sessions
7D – Speaker/Writer Phrase Thesaurus
7E – Personal Stories Reference Guide
7F – Helpful Resources to Explore