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ACCESS OUR FREE LESSONS sandra72234 2022-10-23T10:13:28-08:00

EQ self study program. Access our free lessons. emotional intelligence institute

Emotional Intelligence, Essential guide to healthy mental development

Getting the best out of life emotionally Image Map

Introduction to our free lesso

Lesson 1: How to use this EQ Self study program.

1A. Orientation: Direction to Get You Started
1B. How to Enhance What Enables Learning
1C. How to Reduce What Stifles Learning

Lesson 2: Getting to know our minds better

2A. Journals Improve Self-Awareness
2B. Avoiding Harmful Reactions to Emotions
2C. Alertness Improves Self-Awareness
2D. Helpful Resources to Explore

Lesson 3: How Research improves understanding

3A. Research Clarifies the Importance
3B. There is an Intricate Engineering Approach
3C. We can Improve the World-Emotionally
3D. Helpful Resources to Explore

Lesson 4: Dealing with stress in healthy ways

4A. Understanding and Accepting Healthy Stress
4B. Obstacles to Healthier Mind Development
4C. Investigating and controlling our self talk
4D.  Understanding Our Priorities Better
4E. Helpful Resources to Explore

Lesson 5: Building healthier relationships

5A. Increasing Meaningful Conversation
5B. In Progress…..

Lesson 6: Helping our youth improve their EQ

Kid’s Activities

Lesson 7: Improving speakers, writers, leaders EQ

7 – Improving Speakers, Writers, Leaders EQ

Note: See website periodically for updated and new lessons. these materials may be freely reproduced and/or distributed for educational purposes- so long as the distributor provides an attribution to emotional intelligence institute.

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